Warm-up: Coach’s Choice
Strength/Skill: Floor Press (5 x 10)
Use 70% for all reps. Lift on a 3-minute clock.
WOD: 10 RFT (20 Minute Cap)
10 Floor Press (95/65)
10 Burpees over the Bar
Stimulus/Focus: Light and fast. Find a motor and keep moving! Do all work unbroken.
Cool Down: 500 Meter Row