Warm-up: Coach’s Choice
Strength/Skill: Sumo Deadlift (3 x 3 x 3 x 3 x 3 x 3 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 3 RFT (20 Minute Cap)
50 Sumo Deadlift (95/65)
50 Slam Balls (30/20)
50 Double Unders
Teen/Masters RX: 65/45; 20/15
Stimulus/Focus: This is tough cardio WOD. You should do large sets of work with short breaks.
Cool Down: 3 Rounds
10 V-Ups
5 Ring Dips