Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 3)
Use 80% for all sets. Lift on a 2-minute clock.
WOD: 8 Minute AMRAP
5 Deadlifts (135/95)
5 Box Jumps (24/20)
Teen/Masters RX: 95/65
Stimulus/Focus: This workout should be fast. The weight and height are no challenge. The reps scheme is low. Your legs will be smoked. Just keep moving. Aim for 12 rounds.
Cool Down: ROMWOD