Warm-up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: The Worst 5 K Ever (50 Minute Cap)
1000 Meter Run
50 Pull Ups
1000 Meter Run
50 Strict Push Ups
1000 Meter Run
50 Ab Mat Sit Ups
1000 Meter Run
50 Air Squats
1000 Meter Run
RX+: The “Most Worstest” 5 K Ever
*100 reps of each movement
Stimulus/Focus: This is a grind. Find a pace and settle in for the long haul.
Cool Down: Athlete’s Choice