Warm-up: Coach’s Choice
Strength/Skill: 3-Position Power Snatch (10 Minutes to Find Heavy for the Day)High Hang, Hang, Power
12 Minute EMOTM
1 3-Position Power Snatch (80%)
RX+: 90%
WOD: 20 Minute AMRAP
200 Meter Run
25 Double Unders
10 Burpee Toes to Bar
Stimulus/Focus: This is a cardio gasser. Aim for 5 rounds.
Cool Down: Tabata L-Hangs