Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (4 x 4 x 4 x 4 x 4 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 16 Minute AMRAP
4 Power Snatches (115/75)(75/55)
8 Burpees over the Bar
Stimulus/Focus: This is a moderate weight and a strenuos cardiovascular movement. The longer time domain should cause you to find a steady pace and keep moving. Do not go out too hard. Aim for 10-12 rounds.
Cool Down: Tabata Chin Over the Bar Hold