Warm-up: Coach’s Choice
Strength/Skill: Get Ready to WOD!
WOD: Cameron
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24”
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20#
50 Sit-ups
5 Rope Climbs, 15′
In honor of U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, died on February 28, 2012To learn more about Cameron click hereFemale RX: 20″ box, 14# wall ball
Masters RX: 14/10 wall ball
Stimulus/Focus: Benchmark Time! Have fun!
Cool Down: 400 Meter Run