Warm-up: Coach’s Choice
Strength/Skill: Floor Press (5 x 5 x 5 x 5 x 5 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 4 RFT (20 Minute Cap)
25 Floor Press (115/75)(75/55)
400 Meter Run
Stimulus/Focus: Moderately heavy. Try to do your work in 2-3 sets each time. Run quickly!
Cool Down: 3 Rounds
5 Strict Pull Ups
5 Strict Toes to Bar