Warm-up: Coach’s Choice
Strength/Skill: Ring Muscle Ups/Progressions
WOD: 20 Minute AMRAP
100 Meter Run
10 Burpees
2 Ring Muscle Ups
Stimulus/Focus: A chance to work advanced gymnastics while under cardiovascular strain. Try to string your muscle ups together even if you need to rest longer than usual before them.
Cool Down: Tabata Side Plank Holds