Warm-up: Coach’s Choice
Strength/Skill: Rope Climbs-10 Minutes Skill Work
WOD: 5 RFT (20 Minute Cap)
12 Dumbbell Deadlifts (35/20)(20/15)
9 Dumbbell Hang Power Cleans (35/20)(20/15)
6 Dumbbell Push Jerks (35/20)(20/15)
5 Rope Climbs
RX+: (50/35)(35/20) and legless climbs
Stimulus/Focus: Fun with dumbbells! You should be able to complete the entire cycle without breaking. Find a good pace on the rope climbs and just keep moving!
Cool Down: ROMWOD