Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press (5 x 5 )
Use 80% for all sets.
WOD: 6 RFT (No Cap)
10 Shoulder Press (65/45)(45/35)
20 Wall Balls (20/14)(14/10)
Stimulus/Focus: The goal is to go unbroken on this workout! It will get harder as your shoulders get more smoked. Rest as needed between movements in order to allow yourself to go unbroken. You can only click RX if you succeed in going unbroken on all six rounds of both movements (using the prescribed standards).
Cool Down: 400 Meter Run with Your Wall Ball