Warm-up: Coach’s Choice
Strength/Skill: Floor Press (5 x 5)
Use 80% for all sets. Lift on a 3-minute clock.
WOD: 4 Rounds for Time and Reps
400 Meter Run
Max Effort Unbroken Floor Press (135/95)(95/65)
Stimulus/Focus: The goal of today’s workout is to push as hard as you can in both parts. You need to run fast and get started on the floor press relatively quickly in order to get a good time, but you need to wait long enough that your muscles are ready to lift again in order to get a decent number of reps. The workotu will have two scores–time to complete and total floor press reps.
Cool Down: 3 Rounds
10 GHD Sit Ups
10 GHD Extensions