Warm-up: Coach’s Choice
Strength/Skill: Floor Press (5 x 4 x 3 x 2 x 1)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 20 Minute AMRAP
Max Effort Unbroken Floor Press (60% of Today’s Heaviest)
Ab Mat Sit Ups (Three Times your Floor Press Reps)
Stimulus/Focus: Push till failure each time you floor press. Triple that count for your ab mat sit ups each time. Rest as needed before each round to make sure you can maximize your floor press reps. Score is your total reps of floor press and ab mat sit ups.
Cool Down: Tabata Plank Holds