Warm-up: Coach’s Choice
Strength/Skill: Power Clean (5 x 4 x 3 x 2 x 1 )
Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 8 Minute AMRAP
8 Power Cleans (95/65)(65/45)
8 Kettlebell Swings (1.5/1)(1/25#)
Stimulus/Focus: This will be a fast moving WOD. Try to go unbroken on both movements for all rounds. Aim for 6-8 rounds.
Cool Down: ROMWOD