Warm-up: Coach’s Choice
Strength/Skill: Push Press (5 x 3)
Use 80% for all sets. Lift on a 3-minute clock.
WOD: 5 RFT (15 Minute Cap)
10 Push Press (95/65)(65/45)
50 Double Unders
RX+: (135/95)(95/65) and triple unders
Stimulus/Focus: This should be a fast workout. Strive to go unbroken on each round if possible.
Cool Down: 3 Rounds
5 Ring Pull Ups
5 Toes to Rings