Warm-up: Coach’s Choice
Strength/Skill: Hang Clean (20 Minutes to Find Your 1 RM)
WOD: 5 RFT (15 Minute Cap)
5 Hang Cleans
10 Handstand Push Ups
RX: 70% and kipping
RX+: 80% and strict
Stimulus/Focus: This WOD is moderate in volume and load. All hang cleans should be unbroken. No mixing and matching of RX and RX+ allowed.
Cool Down: 3 Rounds
10 GHD Sit Ups
10 GHD Extensions
100 Meter Run