Warm-up: Coach’s Choice
Strength/Skill: Jump Rope Skill Work
WOD: CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Stimulus/Focus: CrossFit Open WOD. An oldie, but a goodie. The goal is to not stop for 7 minutes. You’ll have three minutes of rest before Annie.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Stimulus/Focus: Aim to do all work unbroken with minimal rest between movements.
Cool Down: ROMWOD