Warm-up: Coach’s Choice
Strength/Skill: Deadlift – Death by Deadlifts
Use 60% for all lifts. Lift every minute on the minute for 15 minutes. Minute 1, complete 5 reps. Add 1 rep each minute until you can’t complete the required number of reps. Once you “die,” bike or row until the workout is finished.
WOD: 8 One-Minute Rounds
100 Meter Run
Max Effort Lunges
Stimulus/Focus: This will be a leg crusher. Run fast and get as many lunges in as possible. Score is total lunges.
Cool Down: Tabata Bottom to Bottom Squats