Warm-up: Coach’s Choice
Strength/Skill: Deadlift
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT (15 Minute Cap)
20 Deadlifts (135/95)(95/65)
20 Strict Push Ups
Stimulus/Focus: A classic push-pull workout. Aim for manageable sets and do not work till failure. Find a steady pace and just keep moving.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions