Warm-up: Coach’s Choice
Strength/Skill: Floor Press
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
21 Slam Balls (30/20)(20/15)
15 Floor Press (95/65)(65/45)
9 Pull Ups
RX+: FP (135/95)(95/65) and chest to bars
Stimulus/Focus: This workout should be quick moving. Try not to break more than once in each movement.
Cool Down: Tabata Bar Hops