Warm-up: Coach’s Choice
Strength/Skill: Turkish Get Up
WOD: 14 Minute EMOTM
Even: 1 Rep Per Side @ 60%
Odd: ME Ab Mat Sit Ups
Stimulus/Focus: These are two tough movements on the midline. Focus on perfect form on the TGU and go as fast as possible on the sit ups.
Cool Down: 3 Rounds
100 m Run
15 Back Extensions