Warm-up: Coach’s Choice
Strength/Skill: 3-Position Snatch
20 Minutes to Find Your 1 RM. Complex is 1 high hang snatch, 1 hang snatch, and 1 snatch.
WOD: 12 Minute AMRAP
1 Complex at 90%
100 Meter Run
Stimulus/Focus: This WOD should be heavy. It will force you to lift heavy while winded. Run fast. If you get out the door on your run before time runs out, finish it and count it as a full round.
Cool Down: Tabata Side Plank Holds