Warm-up: Coach’s Choice
Strength/Skill: Back Squat
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT (15 Minute Cap)
5 Knees to Elbow
10 Box Jumps (24/20)
15 Kettlebell Swings (1.5/1)(1/25#)
RX+: (30/24) and (2/1.5)(1.5/1)
Cool Down: 3 Rounds
5 Goblet Squats
10 Strict Push Ups