Warm-up: Coach’s Choice
Strength/Skill: Floor Press – 8 x 8 x 8 x 8 x 8 x 8 x 8 x 8 x 8 x 8
Start at 60% and get AHAP. Lift on a 2-minute clock.
WOD: 5 Two-Minute Rounds
5 Burpees
100 Meter Run
10 Double Unders
RX+: 10 burpees and 20 double unders
Stimulus/Focus: Push as hard as you can each round to give yourself time to rest before starting again. You should be winded the entire workout. These are five sprints.
Cool Down: Tabata Plank Holds