Warm-up: Coach’s Choice
Strength/Skill: Power Snatch – 5 x 4 x 3 x 2 x 1
Start at 70% and get AHAP. Lift on a 3-minute clock. Add result
WOD: 18 Minute AMRAP
18 Ab Mat Sit Ups
12 Alternating Dumbbell Snatch (35/20)(20/15)
6 Pull Ups
RX+: GHD sit ups, (50/35)(35/20), chest to bar
Stimulus/Focus: This is a long time domain. Find a steady pace and attempt to do all work unbroken. Aim for 6-8 rounds.
Cool Down: Tabata Handstand Holds