Warm-up: Coach’s Choice
Strength/Skill: Deadlift – 5 x 5
Use 80% for all reps. Lift on a 3-minute clock.
WOD: For Time (30 Minute Cap)
50-40-30-20-10
Strict Push Ups
Pistols
Stimulus/Focus: This workout is going to be a slow grind for most people. Focus on good form. Break work into short sets and take quick breaks.
Cool Down: 3 Rounds
5 Strict Toes to Bar
100 Meter Run