Warm-up: Coach’s Choice
Strength/Skill: Work to WOD Weight
WOD: Holleyman
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
Stimulus/Focus: Hero WOD! Your scales should challenge you.
Masters RX: 14/10; seated dumbbell presses (35/20); 155/105
Cool Down: 3 Rounds
20 Bar Hops
10 V-Ups