Warm-up: Coach’s Choice
Strength/Skill: Inversion Work: Get inverted–holds, push ups, deficits, walks. Just practice getting upside down during this 10 minute time.
WOD: For Time (20 Minute Cap)
50-40-30-20-10
Strict Push Ups
Handstand Hold (in seconds)
Stimulus/Focus: Aim for perfect form on your push ups. Complete your holds unbroken if possible.
Cool Down: ROMWOD