Warm-up: Coach’s Choice
Strength/Skill: Review Movements
WOD: For Time and Total Climbs
Accumulate as many rope climbs as possible while chipping away at the below reps. Switch every 2 rope climbs.
100 Dumbbell Deadlifts
80 Dumbbell Hang Power Cleans
60 Dumbbell Push Jerks
40 Dumbbell Front Rack Lunges
20 Dumbbell Thrusters
*RX Weight: (35/20)(20/15)
*Two dumbbells for all movements
*Once the workout begins dumbbells cannot be put down (5 burpee penalty for both people if they are)
Stimulus/Focus: This will be extremely challenging on your forearms. Rest after transferring the dumbbells to your partner, before you climb the rope.
Cool Down: Partner Choice