Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat – 5 x 4 x 3 x 2 x 1
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (10 Minute Cap)
21-15-9
Overhead Squats (95/65)(65/45)
Bar Facing Burpees
Stimulus/Focus: This should be a fast moving workout. Aim to do the overhead squats in one or two sets each time. Find a steady pace on the burpees.
Cool Down: 3 Rounds
5 Toes to Bar
10 Supermans (2-second hold)