Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press – 1 x 1 x 1 x 1 x 1 x 1
Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMPRAP
5 Seated Dumbbell Presses (35/20)(20/15)
10 Ab Mat Sit Ups
Stimulus/Focus: Go unbroken on all reps and transition quickly. Aim for 20 rounds.
Cool Down: Tabata Diagonal Plank Holds