Warm-up: Coach’s Choice
Strength/Skill: Turkish Get Up – Review the Movements
WOD: 25 Minute AMRAP
50 Double Unders
25 Burpees
5 Turkish Get Ups (per side before switching)(35/20)(20/15)
Stimulus/Focus: This workout will be a slower moving WOD. The dubs will tax you. The burpees will slow you down. The TGUs will challenge your whole body as it is fatigued. Maintain good form. Find a pace that you can maintain for 25 minutes.
Cool Down: ROMWOD