Warm-up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: For Time (15 Minute Cap)
25 Ring Rows
50 Air Squats
25 Toes to Ring
50 Air Squats
25 Ring Pull Ups
50 Air Squats
25 Ring Push Ups
50 Air Squats
*RX+: 5 Ring Muscle Ups to Start and Finish the WOD and pistols for squats
Stimulus/Focus: This workout will be hard on your hands/grip. Try to stay on the rings as long as possible and complete big sets of work.
Cool Down: 400 Meter Run