Warm up: Coach’s Choice
Strength/Skill: Review the WOD Movements.
WOD: For Time (15 Minute Cap)
1 – 10 Ladder
Hang Power Cleans (115/75)(75/55)
Shoulder to Overhead (115/75)(75/55)
*Each round starts with 30 Double Unders.
*RX+: (155/105)(105/75)
Stimulus/Focus: This workout’s increasing rep scheme will be challenging physically and mentally. Aim to go unbroken on the bar through the round of 5 (straight from the last HPC into the first S2O). Attempt to get double unders unbroken if possible.
Cool Down: ROMWOD