Warm up: Coach’s Choice
Strength: Power Snatch + Hang Power Snatch + Overhead Squat Complex
– 6 x 1
Stimulus/Focus: Use the first ten minutes to build up to the heaviest complex (2 + 2 +2) you can. Then, use 70% to complete one rep of the complex (2 + 2 + 2) every minute on the minute for 6 minutes.
WOD: 15 Minute AMRAP
3 Rope Climbs
9 Shuttle Runs
12 Floor Press (135/95)(95/65)
*1 Shuttle run =25 feet out and back
Stimulus/Focus: Have fun with this . . . we get to floor press! Happy Friday!
Cool Down: Tabata Wall Sits