Warm up: Coach’s Choice
Strength/Skill: Review and refine the WOD movements.
30 Minute AMRAP
200 Meter Run
5 Wall Walks
200 Meter Run
10 Dumbbell Clean & Jerks (50/35)(35/20)(Two DBs)
200 Meter Run
15 Ring Rows
200 Meter Run
20 V-Ups
RX+: 10 Meter Handstand Walk for Wall Walks and 20 Toes to Bar for V-Ups
Stimulus/Focus: Push hard on the runs. Try to do all work unbroken or in two sets. You may mix and match RX and RX+ options. Aim for 3 rounds.
Cool Down: Tabata Bottom to Bottom Squats