Warm up: Coach’s Choice
Strength/Skill: Gymnastics
9 Minute EMOM
Min 1: 10 Chin-Ups
Min 2: 30 Second Pike Compressions
Min 3: 30 Second Arch Rocks
WOD: Six 2-Minute Rounds
10 Front Squats (95/65)(65/45)
10 Toes to Bar
Stimulus/Focus: Move as quickly through the work as possible to give yourself the most amount of time to rest. Try to go unbroken.
Cool Down: Tabata Couch Stretch