Warm up: Coach’s Choice
WOD: Ten 3-Minute Rounds
20/15 Calories (Alternate Row/Bike)
15 Burpees to 6″ Target
Stimulus/Focus: Push as hard as possible. You want 30 seconds to rest before the next round starts. Scale reps as needed to get that rest time. Score is your total number of reps (calories and burpees). Yes, this means even if completed every time, females will get less reps than males. Click RX only if you complete all prescribed reps.
Cool Down: Tabata Side Plank Holds