Warm up: Coach’s Choice
Strength/Skill: Power Snatch
5 x 3
Stimulus/Focus: Use 75% for all sets. Lift on a 2-minute clock. All lifts are lift and drop.
WOD: 3 Rounds (1 Minute Work/1 Minute Rest)
Minute 1:Max Effort Bar-Facing Burpees
Minute 2: Rest
Minute 3: Max Effort Toes to Bar
Minute 4: Rest
Minute 5: Max Effort Power Snatch (115/75)(75/55)
Minute 6: Rest
Stimulus/Focus: You’ll work one minute, rest the next minute. You will go through the above three movements three times each. Your score is the total reps for all 9 minutes of work. Push hard in each minute of work. You get to rest every other minute!
Cool Down: Tabata Overhead Barbell Hold (Use bar from WOD-strip weights if needed)