Warm up: Coach’s Choice
Strength/Skill: Deadlift
4 x 3
Stimulus/Focus: Use 85% for all sets. Lift on a 2-minute clock.
WOD: For Time (10 Minute Cap)
1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1
Shuttle Run (25 feet out and 25 feet back)
3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3
Deadlifts (185/135)(135/95)
Stimulus/Focus: This will be a leg burner. You have to go!
Cool Down: 3-5 Minutes Hamstring Stretches