Warm up: Coach’s Choice
Strength/Skill: Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on 2-minute clock.
WOD: 20 Rounds (45 Seconds Work/15 Seconds Transition)
Minute 1: Max Effort Bike Calories (alternated bikes)
Minute 2: Max Effort Squat Snatch (95/65)(65/45)
Minute 3: Max Effort Row Calories
Minute 4: Max Effort Thrusters(95/65)(65/45)
Stimulus/Focus: Your score will be your total reps, including calories. Push hard in each round. Try to keep moving for the entire 45seconds. You’ll have 15 seconds to transition.
Cool Down: Tabata L-Hangs