Warm up: Coach’s Choice
Strength/Skill: Paused Front Squat
5 x 3
Stimulus/Focus: Use 80% for all sets. Pause for 2 seconds in the bottom. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
6 Strict Chest to Bar
9 Front Squats (135/95)(95/65)
12 V-Ups
6 Strict Chest to Bar
9 Floor Press (135/95)(95/65)
12 V-Ups
Stimulus/Focus: This will be a challenging workout in skill and load. Aim for 4-5 rounds.
Cool Down: Tabata Arch Holds