Warm up: Coach’s Choice
Strength/Skill: Deadlift
4 x 4
Stimulus/Focus: Use 85% for all sets. Reps must be touch and go. Lift on a 3-minute clock.
WOD: 4 Rounds (2 min on / 2 min off)
6 Deadlifts (225/155)(155/105)
12 Wallballs (20/14)(14/10)
Stimulus/Focus: Push hard each 2 minutes to get as many reps in as possible. Try to keep work unbroken. You will have 2 minutes to rest and write your number down after each round. Your score will be total reps each round.
Cool Down: Tabata Partner Ab Mat Wall Ball Sit Ups