Warm-up: Coach’s Choice
Strength/Skill: Paused Front Squat
7 x 1
Stimulus/Focus: Use 90% for all reps. Lift on a 2-minute clock.
WOD: For Time (18Minute Cap)
21-18-15-12-9-6-3
Kettlebell Swing (1.5/1)(1/25#)
Goblet Squat (1.5/1)(1/25#)
*100 Meter Run after Each Round of Goblet Squats*
Stimulus/Focus: Try to do all rounds unbroken. Push hard on the run.
Cool Down: 3 Rounds
100 Meter Overhead Kettlebell Carry (KB from WOD)
20 Standing Oblique Twists (with KB from WOD)