Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
5 x 3
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
20 Box Jumps (Step Down)(24/20)
*Masters may step up*
30 Plate Ground to Overhead (45/25)(25/15)
40 Alternating Step Lunges
Stimulus/Focus: Find a pace and settle in for 20 minutes. Try to just keep moving. Aim for four rounds.
Cool Down: 400 Meter Plate Carry (Plate from WOD)