Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
200 Meter Run
20 Sit Ups
20 Double Unders
20 Alternating Dumbbell Snatches (50/35)(35/20)
Stimulus/Focus: Aim to do all work unbroken. Strive for 5-6 rounds.
Cool Down: Tabata Crossovers