Warm up: Coach’s Choice
Strength/Skill: Paused Power Snatch (1in from the floor)
1 x 1
Stimulus/Focus: Use 10 minutes to get AHAP.
Paused Power Snatch (1in from the floor)
10 x 1
Stimulus/Focus: Use 90% from your heaviest today. Lift on a 1-minute clock one rep each minute.
WOD: 20 Minute AMRAP
10 Alternating Overhead Lunges (95/65)(65/45)
10 Bar-Facing Burpees
10 Alternating Front Rack Lunges (95/65)(65/45)
10 Bar-Facing Burpees
10 Alternating Back Rack Lunges (95/65)(65/45)
10 Bar-Facing Burpees
Stimulus/Focus: The weight on the lunges should be moderate. You should be able to complete them unbroken. Aim for 3-4 rounds.
Cool Down: Tabata Overhead Barbell Hold