Warm up: Coach’s Choice
Strength/Skill: Gymnastics – 15 Minute EMOM
Minute 1: 20 Second Freestanding Handstand Hold
Minute 2: 2 Strict Ring Muscle Ups
Minute 3: 15 Single Unders + 15 Double Unders + 15 Crossovers
WOD: Six 2-Minute Rounds (1 Minute Rest)
A) AMRAP
30 Double Unders
2 Wall Walks
B) AMRAP
30 Double Unders
5 Handstand Push Ups
C) AMRAP
30 Double Unders
10 Meter Handstand Walk
Stimulus/Focus: Push hard for each two minutes. You have one minute to rest. You’ll do each round two times. You’ll enter a rep count for each round.
Cool Down: Tabata Shoulder Taps