Warm-up: Coach’s Choice
Strength/Skill: Snatch
1 x 1
Stimulus/Focus: Spend 20 minutes working to a heavy single for squat snatch.
WOD: 15 Minute AMRAP
10/8 Calorie Row
10 Alternating Devil’s Press (50/35)(35/20)
20 Ab Mat Sit Ups
Stimulus/Focus: Find a steady pace and just keep moving.
Cool Down: Tabata Handstand Holds