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  • WOD / Blog
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Posted on June 29, 2023June 18, 2023 by pwsadmin

30 June 2023

Warm-up: Coach’s Choice

Strength/Skill: Snatch

1 x 1

Stimulus/Focus: Spend 20 minutes working to a heavy single for squat snatch.

WOD: 15 Minute AMRAP

10/8 Calorie Row

10 Alternating Devil’s Press (50/35)(35/20)

20 Ab Mat Sit Ups

Stimulus/Focus: Find a steady pace and just keep moving.

Cool Down: Tabata Handstand Holds

Category: Uncategorized

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