Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
4 x 4
Stimulus/Focus: Use 80% for all sets. Lift on a 3-minute clock. Reps should be touch and go.
WOD: 4 RFT (30 Minute Cap)
50 Double Unders
40 Ab Mat Sit Ups
30 Alternating Dumbbell Snatches (50/35)(35/20)
20 Alternating Step Lunges
10 Chest to Bar
Stimulus/Focus: Find a pace and just keep moving!
Cool Down: 3 Rounds
10 Superman Holds (2-Second Count)
10 Strict Push Ups